Come join Dr. Stephanie Howe Violett and Rebecca Bell for this special class that will nourish your body, mind, and spirit.

Restore–
Rebecca will lead you thru a transformative 60 minute gentle flow yoga practice. This fluid sequence will support gastrointestinal health and promote vitality restoring your brain gut/access.  When the brain belly access is restored the body can return to its natural homeostasis.

Nourish–
Followed by an informative nutrition discussion lead by Stephanie. Learn about why food matters and how to make choices to nourish your body. A healthy relationship with food is the foundation for lifelong health and well-being.

Thrive–
This discussion will be followed by a heathy, real food meal to share. Sharing a meal together is one of the most intimate ways to enjoy food. Eat to Love.