Be prepared for everything in the mountains

Bend is a hiker’s dream—glimmering high-alpine lakes, towering ponderosa forests, 10,000-foot summits, dramatic lava fields… options for summer hiking in Bend are just about endless. Even in the warmer months, you’ll need to properly plan and prepare for an enjoyable trek. 

Planning a Central Oregon hike 

As weather can shift quickly, even in the summer, check the weather forecast to get a feel for what’s predicted—then pack accordingly. Thunderstorms can roll in fast, and you definitely don’t want to be summiting a Cascade peak when they do. 

If you are out on the trail and see a thunderstorm approaching, turn around and head back. Your safety is the #1 priority. You can always return to the trail when conditions improve for hiking, especially if you’re on exposed and open terrain. Be sure to let someone know where you’re hiking and when you’ll be back before you head out. Even if you’re hiking with others, it’s always better to be safe.

What to pack for summer hiking in Bend

It’s essential to pack the right hiking gear and clothing to ensure your safety and comfort on the trail. Here’s our go-to list of items to pack for summer hiking in Bend.

Footwear

It starts with your feet. Even a small blister can derail a day on the trail. Opt for sturdy hiking boots or trail shoes with good grip to navigate rocky and uneven terrain. It’s always a good idea to break in your hiking shoes around the house or neighborhood before you lace up for a big adventure. And don’t skimp on a pair of good hiking socks! Many outdoor brands make hiking-specific socks with targeted cushioning, superior breathability, and moisture-wicking superpowers. 

Day pack

Select a comfortable pack that can hold all of your layers, ample water, snacks, and first aid. We recommend one with a sturdy waist belt, especially for longer hikes, to take some of the weight off your shoulders. Also, look for easy-to-access pockets for things like lip balm and micro-trash.

Hiking clothes

Pack breathable, moisture-wicking clothing to help regulate your body temperature on the trail. Temperatures at the top of South Sister will be much chillier than in the Oregon Badlands Wilderness. Plan accordingly. Bring layers that include a t-shirt or tank top, a lightweight long sleeve that provides sun protection, and a lightweight jacket suitable for wind and rain. And if you plan on hiking near any of Bend’s Cascade Lakes or the Deschutes River, pack a swimsuit for a refreshing, post-hike dip.   

Sun protection

Bend sits at over 3,600 feet, and many popular summer hiking spots are several thousand feet higher. You’ll feel the effects of the high desert sun more intensely here. Wear water-resistant, sweatproof sunscreen with at least a 30 SPF rating. We often forget to protect our lips, and if you’ve ever had this delicate skin burn, you know it’s certainly no fun. Use an SPF lip balm to keep that kisser happy. Include a lightweight bandana to help shield your neck, shoulders, and chest from the sun’s harmful rays. Sunglasses are a must. They’ll protect your eyes from the harsh sun, prevent irritation from other elements like wind, and play a role in reducing headaches caused by sun exposure. Top off your hiking outfit with a wide-brimmed hat or cap to protect your sensitive scalp and face from getting burned.

Hydration

You’ll likely work up a sweat hiking in the summer in Central Oregon. Replenish lost fluids by staying hydrated. It’s recommended to drink at least 2 liters of water a day, especially if you’re active in the heat. We love insulated water bottles because they keep that H20 nice and cold on a hot day, or, if your pack includes a water bladder, add lots of ice. Add an electrolyte tablet to your water for an extra hydration boost. If you hike with dogs, don’t rely on streams and lakes—carry enough water for them, as well as a collapsible or lightweight water bowl to make it easy for them to hydrate.

Snacks

Nobody wants a hangry hiker. Make sure you pack plenty of high-protein trail snacks, like energy bars, nuts, and jerky to keep you satisfied until happy hour at the brewery. For those with dogs, remember that Fido needs extra calories, too.

First aid kit

You’ll want to pack basic first aid supplies, including bandages, antiseptic wipes, pain relievers, and any necessary personal medications. Moleskin is great to include, in case the aforementioned blister appears. 

Insect repellent

Whether you sit firmly in the DEET camp or swear by citronella oil, you’ll want to pack an insect repellent to protect against mosquitoes and other bugs on the trail. Early summer months around the Cascade Lakes can be particularly brutal as snow melts and mosquitoes hatch. Be prepared: they will be thirsty!

Trekking poles

We’re huge fans of trekking poles. They’re helpful for stability and balance, especially on uneven terrain. And they come in super handy for stream crossings. Plus, they fold up nicely when you don’t need them. 

Camera and/or smartphone

With stunning views in just about every direction (welcome to Central Oregon), you’ll want a camera to capture all the beautiful scenery. If you’re using your phone, make sure it’s fully charged, and consider packing a portable charger.

Maps

We can’t emphasize this enough: do not rely solely on your phone for navigation. Get acquainted with the trail you’re hiking before you head out and always bring a map of the area—this will be your most reliable guide.