At Iyengar Yoga of Bend, they believe no one is too old, stiff, heavy, tired or even too fit to start or resume practice in the Iyengar method. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to a yoga experience that’s profound, intelligent and transformative. Using their deep-seated knowledge of the yoga Asanas (postures), Iyengar Yoga teachers individualize their approach for each student. Special adjustments are made for various body types, injuries and conditions. Iyengar yoga, one of the world’s most widely practiced forms, emphasizes correct alignment of all parts of the body within each pose. This precision builds strength and stamina-balance and flexibility-and a new sense of well-being. Iyengar Yoga of Bend is centrally located above Ace Hardware on 3rd St and Hawthorne St with a beautiful view of the Cascades. They offer monthly free introduction to yoga classes, ongoing group classes for all levels and special packages designed for beginner yogis.